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Directions for use: 1, First clean the centre of tongue using the outer ridge. 2, Extend the tongue as far as possible and with the tongue cleanser reach to the furthest point of the tongue. 3, Sweep the tongue cleanser along the centre of the tongue towards the lip of the tongue. 4, Rinse the tongue cleanser after each stroke with clean water and repeat several times for maximum effect. 5, Clean the sides of tongue using the smooth flat side of the cleaner. Rinse and repeat for maximum effect. Caution: 1, Use before brushing your teeth, 2, For hygienic reasons replace every 3 months. 3, During the first few days of use the tongue cleanser may in some cases provoke a feeling of nausea. This feeling will disappear with time and you will be able to reach the back of the tongue without difficulty. 4, keep out of reach of Children