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Choose the bleaching application method that's best for you. With a cotton swab apply the bleaching gel onto a cotton swab and dab onto the entire surface of each tooth you wish to whiten, fill mouth tray, gently place tray over teeth and close mouth, apply bleaching gel to your toothbrush and with toothbrush gently dab gel onto the surface of your teeth, wait 5 minutes for bleaching action to begin then, brush for thorough teeth whitening and cleaning.