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Bulk Packaged in Plastic Bags Our easy to follow instructions will show you how to customize your trays in just a few minutes. Just add gel (NOT INCLUDED) Remove the tray from hot water vertically and quickly place the tray around your teeth and suck the air out. You can also your fingers and tongue to shape the trays. This will mold the tray to the unique shape of your teeth. You have about 5-10 seconds before the tray cool down. If you are not happy with the fit, you can repeat.